Brown Sugar and Rum-Glazed Pineapple With Coconut (Cook’s Illust)

Pineapple is a tropical fruit that is rich in vitamin C and manganese. It is also known for its enzyme called bromelain, which can help with digestion.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 4.

Print Recipe

Medium

Brown Sugar and Rum-Glazed Pineapple With Coconut (Cook’s Illust)

Cooking Method: Glazing, Grilling Cuisine: Caribbean, Vegan Courses: Dessert, Fruit Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Pineapple
• 4 tablespoon Brown sugar
• 2 tablespoon Rum
• 4 tablespoon Shredded coconut

Instructions

1. Preheat the grill to medium-high heat.
2. Cut the pineapple into slices or wedges.
3. In a small bowl, mix together the brown sugar and rum.
4. Brush the pineapple slices with the brown sugar and rum mixture.
5. Place the pineapple slices on the grill and cook for about 4-5 minutes on each side, until grill marks appear.
6. Remove the pineapple from the grill and sprinkle with shredded coconut.
7. Serve warm and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 25g9%

Sugars 22g

Protein 1g2%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.