Brown Lentil Soup (Sharbat Adas Buni)

Brown lentils are a good source of dietary fiber and are rich in proteins, making them a healthy choice for a vegetarian or vegan diet.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Brown Lentil Soup (Sharbat Adas Buni)

Cooking Method: Boiling, Simmering Cuisine: Lebanese, Middle Eastern Courses: Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Brown Lentils
• 1 medium Onion
• 2 cloves Garlic Cloves
• 1 medium Carrot
• 2 stalks Celery Stalks
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Turmeric Powder
• 4 cup Vegetable Stock
• 2 tablespoon Lemon Juice
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Rinse the lentils thoroughly and soak them in water for 1 hour.
2. In a large pot, heat olive oil and sauté the onion and garlic until golden brown.
3. Add the carrots and celery stalks and sauté for another 5 minutes.
4. Drain the soaked lentils and add them to the pot with the sautéed vegetables.
5. Add cumin powder, coriander powder, turmeric powder, salt, and black pepper. Stir well.
6. Pour in the vegetable stock and bring to a boil. Then reduce the heat and simmer for 30-40 minutes or until the lentils are cooked.
7. Using an immersion blender, puree the soup until smooth.
8. Stir in lemon juice and adjust seasonings if needed.
9. Serve hot and garnish with desired toppings such as fresh coriander or a drizzle of olive oil.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 6g

Protein 13g26%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.