Curry Chickpeas

Chickpeas, also known as garbanzo beans, are one of the oldest cultivated crops and have been consumed for thousands of years.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Curry Chickpeas

Cooking Method: Saute, Simmer Cuisine: Asian, Indian Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 can Chickpeas
• 1 medium Onion
• 3 clove Garlic cloves
• 1 inch Ginger
• 2 large Tomatoes
• 2 teaspoon Curry powder
• 1 teaspoon Cumin powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Salt
• 1 can Coconut milk
• 2 tablespoon Fresh cilantro
• 1 tablespoon Lemon juice

Instructions

1. Heat oil in a pan and sauté onions, garlic, and ginger.
2. Add tomatoes and cook until soft.
3. Add curry powder, cumin powder, turmeric powder, and salt. Mix well.
4. Add chickpeas and coconut milk. Simmer for 15 minutes.
5. Garnish with fresh cilantro and lemon juice.
6. Serve hot with rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 45g15%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.