Broiled Tofu and Steamed Mustard Greens with Spicy Mango Sauce

Tofu is a popular ingredient in vegetarian and vegan dishes due to its high protein content and versatility in absorbing flavors.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Broiled Tofu and Steamed Mustard Greens with Spicy Mango Sauce

Cooking Method: Broiling, Steaming Cuisine: Asian, Vegetarian Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Tofu
• 2 cup Mustard Greens
• 1 cup Mango
• 2 teaspoon Soy Sauce
• 1 teaspoon Sesame Oil
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 teaspoon Red Chili Flakes
• 1 tablespoon Lime Juice
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Preheat the broiler.
2. Cut the tofu into slices and pat dry.
3. In a small bowl, mix together soy sauce, sesame oil, garlic, ginger, red chili flakes, lime juice, salt, and pepper.
4. Brush the tofu slices with the sauce mixture and place them on a baking sheet.
5. Broil for 8-10 minutes, or until the tofu is golden brown and crispy.
6. While the tofu is broiling, steam the mustard greens for 5-7 minutes, or until tender.
7. In a blender, combine mango, lime juice, and a pinch of salt. Blend until smooth.
8. Serve the broiled tofu and steamed mustard greens with the spicy mango sauce. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 30g10%

Sugars 10g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.