Banana Nutmeg Smoothies

Nutmeg is not only a delicious spice but also has medicinal properties. It has been used for centuries to aid digestion and promote relaxation.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 5 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

Print Recipe

Easy

Banana Nutmeg Smoothies

Cooking Method: Blending Cuisine: International Courses: Beverages, Breakfast, Smoothies Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 5 min Total Time 5 mins

Servings: 2 Calories: 300

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 piece Bananas
• 1 cup Almond milk
• 2 tablespoon Maple syrup
• ¹⁄₄ teaspoon Ground nutmeg
• 4 piece Ice cubes

Instructions

1. Peel and slice the bananas.
2. In a blender, combine the bananas, almond milk, maple syrup, ground nutmeg, and ice cubes.
3. Blend until smooth and creamy.
4. Pour into glasses and sprinkle with a pinch of nutmeg on top.
5. Serve immediately and enjoy!

Nutrition Facts

Servings 2

---

Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 25g9%

Sugars 15g

Protein 2g4%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.