Broccoli with Poppy Seed Sauce

Name: Broccoli with Poppy Seed Sauce
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 500 gram Broccoli; 2 teaspoon Poppy Seeds; 2 clove Garlic; 1 tablespoon Lemon Juice; 2 tablespoon Olive Oil; 1 teaspoon Salt; 1 teaspoon Pepper

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Poppy seeds are a great source of dietary fiber and essential minerals like calcium and iron.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Broccoli with Poppy Seed Sauce

Cooking Method: Blending, Steaming Cuisine: International Courses: Lunch, Vegetable Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

500 gram Broccoli
2 teaspoon Poppy Seeds
2 clove Garlic
1 tablespoon Lemon Juice
2 tablespoon Olive Oil
1 teaspoon Salt
1 teaspoon Pepper

Instructions

Steam the broccoli until tender.
In a blender, combine the poppy seeds, garlic, lemon juice, olive oil, salt, and pepper. Blend until smooth.
Pour the poppy seed sauce over the steamed broccoli.
Let it rest for 5 minutes.
Serve and enjoy!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal

% Daily Value *
Total Fat 8g13%
Total Carbohydrate 10g4%
Sugars 2g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Broccoli Healthy Poppy Seed sauce

Broccoli with Poppy Seed Sauce

Ingredients

Instructions

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