Broccoli with Peppers & Garlic

Broccoli is a member of the cabbage family and is packed with vitamins, minerals, and fiber. It is known for its numerous health benefits, including boosting the immune system and promoting healthy digestion.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Broccoli with Peppers & Garlic

Cooking Method: Stir-frying Cuisine: International, Mediterranean Courses: Lunch, Vegetarian Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 480

Best Season: Fall

Ingredients

Servings

• 400 gram Broccoli
• 1 piece Red Bell Pepper
• 1 piece Yellow Bell Pepper
• 4 piece Garlic Cloves
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Cut the broccoli into florets and blanch them in boiling water for 2 minutes. Drain and set aside.
2. Heat olive oil in a pan over medium heat. Add minced garlic and sauté until fragrant.
3. Add sliced red and yellow bell peppers to the pan and stir fry for 3-4 minutes.
4. Add blanched broccoli florets to the pan and stir fry for another 2 minutes.
5. Season with salt and black pepper.
6. Serve hot as a side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 3g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.