Broccoli-Garlic Stir-Fry

Broccoli is a member of the cruciferous vegetable family, which also includes cauliflower, cabbage, and Brussels sprouts. It is known for its high nutritional value and is packed with vitamins, minerals, and antioxidants.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Broccoli-Garlic Stir-Fry

Cooking Method: Stir-frying Cuisine: Asian, Chinese Courses: Lunch, Stir-fry, Vegetable Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Broccoli
• 4 clove Garlic
• 2 tablespoon Soy Sauce
• 1 teaspoon Sesame Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Cut the broccoli into florets.
2. Heat the sesame oil in a large pan or wok over medium heat.
3. Add the garlic and stir-fry for 1 minute until fragrant.
4. Add the broccoli florets and stir-fry for about 4-5 minutes until crisp-tender.
5. In a small bowl, mix together the soy sauce, salt, and black pepper.
6. Pour the sauce over the broccoli and stir-fry for an additional 1-2 minutes.
7. Remove from heat and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 12g4%

Sugars 3g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.