Broccoli Bites

Broccoli Bites recipe pinit

Broccoli is a great source of vitamins C and K, as well as fiber.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins
Servings: 4 Calories: 600
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Steam the broccoli until tender, then chop it finely.
  3. In a large bowl, combine the chopped broccoli, breadcrumbs, Parmesan cheese, egg, garlic powder, salt, and pepper. Mix well.
  4. Shape the mixture into small bite-sized balls and place them on a baking sheet lined with parchment paper.
  5. Bake for 15-20 minutes, or until the bites are golden brown and crispy.
  6. Allow the bites to cool for a few minutes before serving. Enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 15g5%
Sugars 3g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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