Broccoli and Cauliflower with Pine Nuts and Raisins

Broccoli and cauliflower belong to the same species, Brassica oleracea, but have been selectively bred for different traits over time.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Broccoli and Cauliflower with Pine Nuts and Raisins

Cooking Method: Sautéing, Steaming Cuisine: International Courses: Lunch, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Total Time 30 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Broccoli
• 300 gram Cauliflower
• 30 gram Pine Nuts
• 30 gram Raisins
• 2 teaspoon Olive Oil
• 2 clove Garlic
• 2 tablespoon Lemon Juice
• 0.5 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Cut the broccoli and cauliflower into florets.
2. Steam the broccoli and cauliflower for 5 minutes until tender.
3. In a pan, heat olive oil and sauté garlic until fragrant.
4. Add the steamed broccoli and cauliflower to the pan and sauté for 2 minutes.
5. Add pine nuts, raisins, lemon juice, salt, and black pepper. Stir well.
6. Cook for another 2 minutes until the flavors are well combined.
7. Serve hot as a side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 8g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.