Sig’s Hungarian Pepper and Tofu Stew

Hungarian cuisine is known for its rich flavors and use of paprika, which gives this stew its distinctive taste.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Sig’s Hungarian Pepper and Tofu Stew

Cooking Method: Sautéing, Simmering Cuisine: Hungarian Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 400 gram Tofu
• 2 piece Red bell peppers
• 2 piece Yellow bell peppers
• 1 piece Onion
• 2 piece Garlic cloves
• 2 teaspoon Tomato paste
• 2 teaspoon Paprika powder
• 1 cup Vegetable broth
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 4 tablespoon Sour cream
• 2 tablespoon Fresh parsley
• 2 tablespoon Cooking oil

Instructions

1. Press the tofu to remove excess water and cut it into cubes.
2. Heat cooking oil in a large pot and sauté the onion and garlic until translucent.
3. Add the bell peppers and cook for 5 minutes.
4. Stir in the tomato paste and paprika powder.
5. Add the tofu cubes and vegetable broth. Season with salt and black pepper.
6. Cover the pot and simmer for 20 minutes.
7. Serve the stew with a dollop of sour cream and garnish with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 25g9%

Sugars 10g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.