Broccoli-And-Cauliflower Saute

Broccoli and cauliflower belong to the same family of vegetables, known as cruciferous vegetables, and are packed with nutrients and antioxidants.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Broccoli-And-Cauliflower Saute

Cooking Method: Saute Cuisine: International Courses: Lunch, Vegetarian Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Broccoli
• 200 gram Cauliflower
• 2 teaspoon Olive oil
• 2 clove Garlic
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add garlic and sauté until fragrant.
3. Add broccoli and cauliflower florets to the skillet.
4. Season with salt and black pepper.
5. Sauté for 10-12 minutes until the vegetables are tender.
6. Serve hot as a side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 12g4%

Sugars 4g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.