Breakfast Quinoa

Quinoa is often referred to as a ‘superfood’ due to its high nutritional value. It is packed with protein, fiber, and essential vitamins and minerals.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Medium

Breakfast Quinoa

Cooking Method: Boiling, Simmering Cuisine: International Courses: Breakfast, Healthy Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 2 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Quinoa
• 2 cup Water
• 1 cup Milk (dairy or plant-based)
• 2 tablespoon Honey or maple syrup
• 1 cup Fresh berries
• 2 tablespoon Chopped nuts (optional)

Instructions

1. Rinse the quinoa under cold water.
2. In a saucepan, bring the water to a boil and add the quinoa. Reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is tender and the water is absorbed.
3. In a separate saucepan, heat the milk over medium heat until hot but not boiling.
4. Stir in the cooked quinoa and honey or maple syrup.
5. Cook for an additional 5 minutes, stirring occasionally.
6. Serve the quinoa in bowls and top with fresh berries and chopped nuts.
7. Enjoy your healthy and delicious breakfast quinoa!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 50g17%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.