Braised Kale Recipe

Kale is a nutritional powerhouse and is often referred to as the ‘queen of greens.’ It is rich in vitamins A, C, and K, as well as antioxidants and fiber.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Braised Kale Recipe

Cooking Method: Braising Cuisine: International Courses: Lunch, Side Dish, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 bunch Kale
• 2 tablespoon Olive Oil
• 2 clove Garlic
• 1 cup Vegetable Stock
• 1 tablespoon Lemon Juice
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Wash the kale leaves thoroughly and remove the tough stems.
2. Heat olive oil in a large pan over medium heat.
3. Add minced garlic and sauté until fragrant.
4. Add the kale leaves to the pan and cook for 2-3 minutes, stirring occasionally.
5. Pour in vegetable stock, lemon juice, salt, and black pepper.
6. Cover the pan and let it simmer for 10 minutes until the kale is tender.
7. Remove the lid and cook for an additional 2-3 minutes to evaporate excess liquid.
8. Serve hot as a side dish or as a base for other recipes.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 15g5%

Sugars 2g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.