Bock BBQ Bean Salad

Bock BBQ Bean Salad is a popular dish in American cuisine, known for its smoky flavors and nutritious ingredients.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Bock BBQ Bean Salad

Cooking Method: Grilling, Mixing Cuisine: American Courses: Lunch, Salad, Side Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 15 ounce Canned Bock Beans
• 1 cup Red Bell Pepper
• ¹⁄₂ cup Red Onion
• ¹⁄₂ cup Corn Kernels
• ¹⁄₂ cup Cherry Tomatoes
• ¹⁄₄ cup Cilantro
• 2 tablespoon Lime Juice
• 1 tablespoon Olive Oil
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper

Instructions

1. In a large bowl, combine the Bock beans, red bell pepper, red onion, corn kernels, cherry tomatoes, and cilantro.
2. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper.
3. Pour the dressing over the bean mixture and toss to combine.
4. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.