Blueberry, Roasted Corn, Soy Bean and Arugula Salad

Blueberry, Roasted Corn, Soy Bean and Arugula Salad recipe pinit

Blueberries are often called a superfood due to their high antioxidant content.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

Difficulty: Beginner Prep Time 15 min Cook Time 10 min Total Time 25 mins
Servings: 4 Calories: 1000
Best Season: Summer

Ingredients

Instructions

  1. Preheat the oven to 400°F (200°C). Remove the corn kernels from the ears and place them on a baking sheet. Drizzle with olive oil, salt, and black pepper. Roast in the oven for 10 minutes or until golden brown. In a large bowl, combine the roasted corn, soy beans, arugula, and blueberries. In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper. Drizzle the dressing over the salad and toss to combine. Serve immediately.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 35g12%
Sugars 10g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Leave a Comment

Your email address will not be published. Required fields are marked *