Black Beans and Tomatoes in Balsamic

Black beans are a great source of plant-based protein and are commonly used in Latin American cuisine.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Black Beans and Tomatoes in Balsamic

Cooking Method: Stovetop Cuisine: Latin American, Mediterranean Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 880

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 can Black Beans
• 2 cups Tomatoes
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Balsamic Vinegar
• 1 tablespoon Olive Oil
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Fresh Cilantro

Instructions

1. Heat olive oil in a large pan over medium heat.
2. Add chopped onion and minced garlic. Sauté until onion is translucent.
3. Add cumin, paprika, salt, and black pepper. Stir well.
4. Add black beans (drained and rinsed) and diced tomatoes.
5. Cook for 15 minutes, stirring occasionally.
6. Add balsamic vinegar and cook for another 5 minutes.
7. Remove from heat and let it rest for 5 minutes.
8. Garnish with fresh cilantro. Serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 220kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 35g12%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.