Mrs. Schreiner’s Split-Pea Soup

Split-pea soup has been enjoyed for centuries and is a traditional dish in many cultures around the world.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Mrs. Schreiner’s Split-Pea Soup

Cooking Method: Boiling, Simmering Cuisine: American Courses: Lunch, Main Course, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 2 cup Split Peas
• 6 cups Vegetable Broth
• 2 medium Carrots
• 2 stalks Celery Stalks
• 1 medium Onion
• 2 cloves Garlic Cloves
• 2 leaves Bay Leaves
• 1 teaspoon Thyme
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 tablespoon Olive Oil

Instructions

1. Rinse the split peas and set aside.
2. In a large pot, heat olive oil over medium heat.
3. Add the chopped onion, minced garlic, diced carrots, and celery stalks. Cook until vegetables are softened.
4. Add the split peas, vegetable broth, bay leaves, thyme, salt, and black pepper.
5. Bring the soup to a boil, then reduce heat and simmer for about 1 hour or until the split peas are tender.
6. Remove bay leaves and thyme sprigs.
7. Use an immersion blender or a regular blender to puree the soup until smooth.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.