Black Bean Veggie Wraps

Black beans are a great source of plant-based protein and are rich in fiber, making them a nutritious addition to any meal.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Black Bean Veggie Wraps

Cooking Method: Grill, Saute Cuisine: American, Mexican Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Black beans
• 2 medium Bell peppers
• 1 small Red onion
• 1 cup Corn kernels
• 1 medium Avocado
• 2 tablespoon Lime juice
• 2 tablespoon Cilantro
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 4 piece Whole wheat tortillas

Instructions

1. In a large bowl, combine black beans, bell peppers, red onion, corn kernels, avocado, lime juice, cilantro, salt, and pepper.
2. Mix well until all ingredients are evenly coated.
3. Warm the whole wheat tortillas in a pan or microwave.
4. Spoon the black bean mixture onto each tortilla.
5. Roll up the tortillas tightly, tucking in the sides as you go.
6. Serve immediately or wrap in foil for later.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.