Black Bean Spicy Dip
Black beans are a great source of plant-based protein and fiber.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.
Black Bean Spicy Dip
Ingredients
Instructions
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In a microwave-safe bowl, combine black beans and salsa. Heat in the microwave for 2 minutes.
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Mash the black beans slightly using a fork.
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Add jalapeno peppers, lime juice, ground cumin, garlic powder, salt, black pepper, chopped cilantro, diced tomatoes, chopped green onions, and diced avocado.
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Mix well to combine all the ingredients.
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Serve the black bean spicy dip with tortilla chips or vegetable sticks.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 20g7%
- Sugars 2g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
