Black Bean Soup
Black bean soup is a popular dish in Mexican cuisine and is often served with tortilla chips or rice.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Black Bean Soup
Ingredients
Instructions
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Rinse and drain the black beans.
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In a large pot, heat olive oil over medium heat.
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Add chopped onion, minced garlic, diced bell pepper, and sliced carrot. Cook until vegetables are tender.
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Add black beans, vegetable broth, cumin, and chili powder to the pot. Bring to a boil.
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Reduce heat and simmer for 20 minutes, or until beans are soft.
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Use an immersion blender or transfer the soup to a blender to puree until smooth.
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Stir in lime juice and salt.
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Serve hot, garnished with cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 30g10%
- Sugars 2g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
