Black Bean Minestrone Soup

Minestrone soup is a traditional Italian soup that typically includes pasta, beans, and vegetables. It is known for its hearty and comforting flavors.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Black Bean Minestrone Soup

Cooking Method: Boiling, Simmering Cuisine: Italian, Mexican Courses: Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Black beans
• 4 cup Vegetable broth
• 2 medium Carrots
• 2 stalk Celery stalks
• 1 medium Onion
• 3 clove Garlic cloves
• 1 can Tomatoes
• 1 medium Zucchini
• 1 cup Green beans
• 1 cup Spinach
• 1 teaspoon Italian seasoning
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 4 tablespoon Parmesan cheese

Instructions

1. In a large pot, heat olive oil over medium heat. Add onion, carrots, celery, and garlic. Cook until vegetables are tender.
2. Add tomatoes, vegetable broth, black beans, zucchini, green beans, Italian seasoning, salt, and black pepper. Bring to a boil.
3. Reduce heat and simmer for 20 minutes.
4. Stir in spinach and cook for an additional 5 minutes.
5. Serve hot, garnished with Parmesan cheese.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.