Black Bean Hummus
Hummus is believed to have originated in the Middle East and has been consumed for centuries.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Black Bean Hummus
Ingredients
Instructions
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Rinse and drain the black beans.
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In a food processor, combine the black beans, tahini, garlic, lemon juice, olive oil, cumin, paprika, salt, and black pepper.
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Blend until smooth and creamy.
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Transfer the hummus to a serving bowl and let it rest in the refrigerator for 30 minutes.
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Garnish with fresh parsley before serving.
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Serve with pita bread, tortilla chips, or fresh vegetables.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 22g8%
- Sugars 1g
- Protein 7g15%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.