Black Bean-Corn Burger

Black bean burgers are a popular vegetarian alternative to meat burgers and are packed with plant-based protein and fiber.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Black Bean-Corn Burger

Cooking Method: Grilling, Pan frying Cuisine: American, Mexican Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Black beans
• 1 cup Corn
• 1 cup Breadcrumbs
• 1 small Red onion
• 2 clove Garlic cloves
• 1 teaspoon Cumin
• 1 teaspoon Chili powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 4 piece Burger buns
• 4 leaf Lettuce
• 4 slice Tomato
• 4 slice Avocado

Instructions

1. In a large bowl, mash the black beans until mostly smooth. Add the corn, breadcrumbs, red onion, garlic cloves, cumin, chili powder, salt, and black pepper. Mix well.
2. Form the mixture into patties and place on a plate. Refrigerate for 15 minutes.
3. Heat olive oil in a pan over medium heat. Cook the patties for 4-5 minutes on each side, until golden brown.
4. Toast the burger buns.
5. Assemble the burgers by placing a patty on the bottom bun, followed by lettuce, tomato, and avocado. Top with the other half of the bun.
6. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.