Barb’s Broccoli-Cauliflower Salad

Broccoli and cauliflower belong to the same plant species, Brassica oleracea, and are both packed with essential nutrients and antioxidants.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

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Easy

Barb’s Broccoli-Cauliflower Salad

Cooking Method: Mixing Cuisine: International Courses: Lunch, Salad, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Broccoli
• 2 cup Cauliflower
• 1 small Red onion
• 1 cup Cherry tomatoes
• 2 tablespoon Sunflower seeds
• 2 tablespoon Dried cranberries
• 2 tablespoon Fresh parsley
• 2 tablespoon Olive oil
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Cut the broccoli and cauliflower into small florets.
2. Finely chop the red onion and parsley.
3. In a large bowl, combine the broccoli, cauliflower, red onion, cherry tomatoes, sunflower seeds, dried cranberries, and parsley.
4. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
5. Pour the dressing over the salad and toss to coat evenly.
6. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
7. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.