Black Bean Chili Soup
Black beans are a great source of plant-based protein and are rich in fiber, iron, and antioxidants.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Black Bean Chili Soup
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat. Add chopped onion, minced garlic, and diced bell pepper. Saute until vegetables are softened.
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Rinse and drain the black beans. Add them to the pot along with the diced tomatoes, vegetable broth, chili powder, cumin, paprika, salt, and black pepper.
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Bring the soup to a boil, then reduce heat to low. Cover and simmer for 25-30 minutes.
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Remove from heat and let the soup rest for 5 minutes.
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Serve hot, garnished with fresh cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 42g15%
- Sugars 4g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
