Baby Beans with Orange Crumble

Baby beans with orange crumble is a unique combination of flavors, with the sweetness of orange complementing the earthy taste of beans.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Baby Beans with Orange Crumble

Cooking Method: Baking, Boiling Cuisine: International, Mediterranean Courses: Lunch, Main Dish, Side Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Baby beans
• 2 teaspoon Orange zest
• 1 cup Orange juice
• 2 tablespoon Olive oil
• 2 cloves Garlic
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Almond flour
• 1 cup Oat flour
• 3 tablespoon Coconut oil
• 2 tablespoon Maple syrup

Instructions

1. Preheat the oven to 180°C (350°F).
2. Boil the baby beans in salted water for about 10 minutes until tender.
3. Drain the beans and set aside.
4. In a pan, heat olive oil over medium heat and sauté the garlic until golden.
5. Add the boiled beans to the pan and sprinkle with orange zest.
6. Pour in orange juice, season with salt and black pepper.
7. Cook for a few minutes until the sauce thickens.
8. In a separate bowl, mix almond flour, oat flour, coconut oil, and maple syrup to make the crumble.
9. Spread the crumble mixture over the cooked beans.
10. Transfer the pan to the preheated oven and bake for 15 minutes until the crumble is golden.
11. Remove from the oven and let it rest for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.