Black Bean Burger

Black bean burgers are a popular alternative to meat burgers and are packed with plant-based protein and fiber.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Black Bean Burger

Cooking Method: Grilling, Pan frying Cuisine: American, Mexican Courses: Dinner, Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Black beans
• 1 cup Breadcrumbs
• 1 small Onion
• 2 clove Garlic
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 2 tablespoon Olive oil
• 4 piece Burger buns
• 4 leaf Lettuce
• 4 slice Tomato
• 4 slice Avocado

Instructions

1. In a large bowl, mash the black beans with a fork.
2. Add breadcrumbs, finely chopped onion, minced garlic, cumin, paprika, salt, and black pepper. Mix well.
3. Shape the mixture into patties.
4. Heat olive oil in a pan over medium heat.
5. Cook the patties for about 4-5 minutes on each side, until golden brown.
6. Toast the burger buns.
7. Assemble the burgers by placing a patty on each bun, followed by lettuce, tomato, and avocado slices.
8. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.