Black Bean and Quinoa Veggie Burgers

Black beans are a great source of plant-based protein and fiber, making them a nutritious choice for vegetarian and vegan diets.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.

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Medium

Black Bean and Quinoa Veggie Burgers

Cooking Method: Baking, Pan frying Cuisine: American, Mexican Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 15 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1.5 cup Black beans
• 0.5 cup Quinoa
• 1 medium Onion
• 2 clove Garlic cloves
• 1 medium Red bell pepper
• 0.5 cup Corn kernels
• 0.5 cup Breadcrumbs
• 2 tablespoon Flaxseed meal
• 1 teaspoon Cumin
• 1 teaspoon Chili powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Olive oil
• 4 piece Hamburger buns
• 4 piece Lettuce leaves
• 4 piece Tomato slices
• 4 piece Avocado slices

Instructions

1. Rinse and cook quinoa according to package instructions.
2. In a large bowl, mash black beans with a fork.
3. Add cooked quinoa, finely chopped onion, minced garlic, diced red bell pepper, corn kernels, breadcrumbs, flaxseed meal, cumin, chili powder, salt, and black pepper to the bowl. Mix well.
4. Form the mixture into patties and place them on a baking sheet lined with parchment paper.
5. Heat olive oil in a pan over medium heat. Cook the patties for about 3-4 minutes on each side until golden brown.
6. Alternatively, you can bake the patties in a preheated oven at 375°F (190°C) for 15-20 minutes.
7. Serve the veggie burgers on hamburger buns with lettuce leaves, tomato slices, and avocado slices.
8. Enjoy your homemade Black Bean and Quinoa Veggie Burgers!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.