Black Bean and Chickpea Chili

Chili con carne, a traditional Mexican dish, inspired the creation of chili in the United States. However, vegetarian versions like this black bean and chickpea chili have become increasingly popular.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.

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Medium

Black Bean and Chickpea Chili

Cooking Method: Simmering, Stovetop Cuisine: American, Mexican Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Black beans
• 1 can Chickpeas
• 1 medium Onion
• 2 clove Garlic cloves
• 1 medium Bell pepper
• 1 can Tomatoes
• 2 tablespoon Tomato paste
• 1 cup Vegetable broth
• 2 teaspoon Chili powder
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Olive oil
• 1 tablespoon Lime juice
• 2 tablespoon Fresh cilantro

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion, minced garlic, and diced bell pepper. Cook until softened, about 5 minutes.
2. Add chili powder, cumin, paprika, oregano, salt, and black pepper. Stir well to coat the vegetables.
3. Add black beans, chickpeas, diced tomatoes, tomato paste, and vegetable broth. Stir to combine.
4. Bring the mixture to a boil, then reduce heat to low. Cover and simmer for 20 minutes, stirring occasionally.
5. Remove from heat and let it rest for 10 minutes.
6. Stir in lime juice and fresh cilantro.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 48g16%

Sugars 6g

Protein 14g29%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.