Bihari Green Beans Masala

Bihari Green Beans Masala is a popular dish from the state of Bihar in India, known for its rich flavors and aromatic spices.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Bihari Green Beans Masala

Cooking Method: Simmering, Stir-frying Cuisine: Indian Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Green beans
• 1 medium Onion
• 2 medium Tomato
• 1 teaspoon Ginger
• 1 teaspoon Garlic
• 2 piece Green chili
• 1 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoon Oil
• 2 tablespoon Fresh coriander leaves

Instructions

1. Heat oil in a pan and add chopped onions. Saute until golden brown.
2. Add ginger, garlic, and green chili. Cook for a minute.
3. Add chopped tomatoes and cook until they turn soft.
4. Add turmeric powder, red chili powder, coriander powder, cumin powder, and salt. Mix well.
5. Add green beans and cook for 5 minutes.
6. Cover the pan and simmer for 10-15 minutes until the beans are tender.
7. Sprinkle garam masala and garnish with fresh coriander leaves.
8. Serve hot with roti or rice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 4g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.