Best Hummus Ever

Hummus is a popular Middle Eastern dip made from chickpeas and has been consumed for centuries. It is not only delicious but also packed with nutrients like protein, fiber, and healthy fats.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Best Hummus Ever

Cooking Method: Blending Cuisine: Middle Eastern Courses: Anytime, Appetizer, Dip Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 10 min Rest Time 30 min Total Time 40 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 15 ounce Canned Chickpeas
• 2 tablespoon Tahini
• 2 clove Garlic
• 4 tablespoon Lemon Juice
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Cumin
• 4 tablespoon Water

Instructions

1. Drain and rinse the canned chickpeas.
2. In a food processor, add the chickpeas, tahini, garlic, lemon juice, olive oil, salt, cumin, and water.
3. Blend until smooth and creamy.
4. If needed, adjust the consistency by adding more water.
5. Transfer the hummus to a serving bowl.
6. Drizzle with olive oil and sprinkle with paprika or cumin for garnish.
7. Let it rest in the refrigerator for 30 minutes.
8. Serve with pita bread, vegetables, or your favorite dipping items.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 14g22%

Total Carbohydrate 16g6%

Sugars 1g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.