Best Gluten-Free, Sugar-Free, Dairy-Free Muffins

Muffins have been around since the 18th century and were originally called ‘muffin cakes’ in England. They were typically made with yeast and cooked on a griddle, similar to English muffins.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Best Gluten-Free, Sugar-Free, Dairy-Free Muffins

Cooking Method: Baking Cuisine: International Courses: Bakery, Breakfast Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 10 min Total Time 50 mins

Servings: 12 Calories: 2160

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Almond flour
• ¹⁄₄ cup Coconut flour
• 2 teaspoon Baking powder
• ¹⁄₂ teaspoon Baking soda
• ¹⁄₄ teaspoon Salt
• ¹⁄₂ teaspoon Cinnamon
• 2 ripe Bananas
• ¹⁄₄ tablespoon Maple syrup
• 2 tablespoon Coconut oil
• 1 teaspoon Vanilla extract
• ¹⁄₂ cup Almond milk
• ¹⁄₂ cup Blueberries

Instructions

1. Preheat the oven to 350°F (175°C). Grease a muffin tin or line it with muffin liners.
2. In a large bowl, combine the almond flour, coconut flour, baking powder, baking soda, salt, and cinnamon.
3. In a separate bowl, mash the bananas until smooth. Add the maple syrup, coconut oil, vanilla extract, and almond milk. Mix well.
4. Pour the wet ingredients into the dry ingredients and stir until just combined. Gently fold in the blueberries.
5. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
6. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
7. Remove from the oven and let the muffins cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely.
8. Enjoy these delicious gluten-free, sugar-free, dairy-free muffins!

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 24g8%

Sugars 2g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.