Best Ever Black Beans and Rice

Black beans and rice is a staple dish in many Latin American countries and is often referred to as ‘Moros y Cristianos’ or ‘Moors and Christians’ due to its historical significance.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 13.

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Easy

Best Ever Black Beans and Rice

Cooking Method: Boiling, Simmering Cuisine: Latin American, Mexican Courses: Dinner, Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Black beans
• 1 cup Rice
• 1 medium Onion
• 2 clove Garlic cloves
• 1 medium Bell pepper
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 2 cup Water
• 2 tablespoon Cilantro
• 4 piece Lime wedges

Instructions

1. Rinse and drain the black beans.
2. Cook the rice according to package instructions.
3. In a large skillet, heat olive oil over medium heat.
4. Add chopped onion, minced garlic, and diced bell pepper. Sauté until vegetables are tender.
5. Add cumin, paprika, salt, and black pepper. Stir well.
6. Add black beans and water. Bring to a boil, then reduce heat and simmer for 20 minutes.
7. Serve the black beans over cooked rice.
8. Garnish with chopped cilantro and lime wedges. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 65g22%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.