Beringela Curtida

Beringela Curtida is a traditional Portuguese dish that is often served as a tapas or appetizer. It is known for its tangy and smoky flavor.

This is vegan and gluten free recipe. Dish can be prepared in 90 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Beringela Curtida

Cooking Method: Grilling, Pickling Cuisine: Portuguese Courses: Appetizer, Lunch, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Rest Time 60 min Total Time 1 hr 30 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Eggplant
• 3 teaspoon Olive Oil
• 2 teaspoon White Wine Vinegar
• 2 clove Garlic
• 1 tablespoon Parsley
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Slice the eggplant into rounds.
2. Sprinkle salt over the eggplant slices and let them rest for 30 minutes to remove excess moisture.
3. Rinse the eggplant slices and pat them dry.
4. Preheat a grill or grill pan over medium heat.
5. Brush the eggplant slices with olive oil and grill for 2-3 minutes on each side, until charred and tender.
6. In a small bowl, mix together the white wine vinegar, minced garlic, chopped parsley, salt, and black pepper.
7. Place the grilled eggplant slices in a shallow dish and pour the vinegar mixture over them.
8. Let the eggplant marinate in the refrigerator for at least 1 hour.
9. Serve the pickled eggplant as a side dish or appetizer.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 15g5%

Sugars 8g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.