Beetroot Rice

Beetroot is known for its vibrant color and is a good source of dietary fiber and essential nutrients like folate, manganese, and potassium.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Beetroot Rice

Cooking Method: Boiling, Stir-frying Cuisine: Indian Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 880

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Beetroot
• 250 gram Basmati Rice
• 1 medium Onion
• 2 clove Garlic
• 1 inch Ginger
• 2 medium Green Chilies
• 1 teaspoon Cumin Seeds
• ¹⁄₂ teaspoon Turmeric Powder
• ¹⁄₂ teaspoon Garam Masala Powder
• ¹⁄₂ teaspoon Salt
• 10 gram Coriander Leaves
• 1 tablespoon Lemon Juice

Instructions

1. Wash and peel the beetroot. Grate it and keep aside.
2. Rinse the basmati rice and soak it in water for 30 minutes.
3. Heat oil in a pan and add cumin seeds. Let them splutter.
4. Add finely chopped onions, garlic, ginger, and green chilies. Saute until onions turn translucent.
5. Add grated beetroot, turmeric powder, garam masala powder, and salt. Mix well.
6. Cook for 5 minutes until beetroot is partially cooked.
7. Drain the soaked rice and add it to the pan. Mix gently.
8. Add 2 cups of water and bring it to a boil.
9. Reduce the heat, cover the pan, and let it cook for 15-20 minutes until the rice is cooked and water is absorbed.
10. Remove from heat and let it rest for 5 minutes.
11. Fluff the rice with a fork and garnish with freshly chopped coriander leaves.
12. Squeeze lemon juice on top and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 220kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 32g11%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.