Bahamian Veggie Curry

Bahamian cuisine is influenced by African, European, and Caribbean flavors, making it a unique fusion of tastes and spices.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 19.

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Medium

Bahamian Veggie Curry

Cooking Method: Sautéing, Simmering Cuisine: Bahamian Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 teaspoon Coconut oil
• 1 medium-sized Onion
• 3 clove Garlic cloves
• 1 teaspoon Ginger
• 2 tablespoon Curry powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 2 medium-sized Potatoes
• 2 medium-sized Carrots
• 1 medium-sized Bell pepper
• 1 cup Cauliflower florets
• 1 cup Coconut milk
• 1 cup Vegetable broth
• 1 can Chickpeas
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh cilantro
• to taste for serving Lime wedges

Instructions

1. Heat coconut oil in a large pot over medium heat.
2. Add chopped onions, minced garlic, and grated ginger. Sauté until onions are translucent.
3. Add curry powder, turmeric powder, cumin powder, and coriander powder. Stir well to coat the onions.
4. Add diced potatoes, sliced carrots, bell pepper, and cauliflower florets. Stir to combine.
5. Pour in coconut milk and vegetable broth. Bring to a simmer and cook until the vegetables are tender.
6. Add chickpeas, salt, and black pepper. Stir and simmer for another 5 minutes.
7. Remove from heat and let it rest for 5 minutes.
8. Serve the Bahamian Veggie Curry over steamed rice or with naan bread.
9. Garnish with fresh cilantro and lime wedges.
10. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 52g18%

Sugars 10g

Protein 9g18%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.