BEET Madness

Beets are known for their vibrant color and are packed with essential nutrients. They are a great source of fiber, folate, and vitamin C, making them a healthy addition to your diet.

This is vegan and gluten free recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

BEET Madness

Cooking Method: Boiling, Roasting Cuisine: International Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 5 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Beets
• 1 small Red onion
• 100 gram Feta cheese
• 50 gram Walnuts
• 100 gram Baby spinach
• 2 tablespoon Balsamic vinegar
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 200°C (400°F). Peel and slice the beets into thin rounds.
2. Toss the beet slices with olive oil, salt, and black pepper. Place them on a baking sheet and roast for 30 minutes.
3. Meanwhile, thinly slice the red onion and crumble the feta cheese. Chop the walnuts.
4. In a large bowl, combine the roasted beets, red onion, feta cheese, walnuts, and baby spinach.
5. Drizzle with balsamic vinegar and olive oil. Season with salt and pepper.
6. Toss everything together until well combined.
7. Let the salad rest for 10 minutes to allow the flavors to meld.
8. Serve the BEET Madness salad and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 12g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.