Beet Greens and Green Beans with Tomato and Onion

Beet greens are not only delicious but also highly nutritious, packed with vitamins A, C, and K, as well as iron and fiber.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Beet Greens and Green Beans with Tomato and Onion

Cooking Method: Sautéing Cuisine: International, Mediterranean Courses: Lunch, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 480

Best Season: Summer

Ingredients

Servings

• 2 cup Beet Greens
• 1 cup Green Beans
• 1 medium Tomato
• 1 small Onion
• 2 tablespoon Olive Oil
• 2 clove Garlic
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Wash and chop the beet greens, green beans, tomato, and onion.
2. Heat olive oil in a pan over medium heat.
3. Add garlic and onion to the pan and sauté until onion becomes translucent.
4. Add green beans and cook for 5 minutes.
5. Add beet greens, tomato, salt, and black pepper. Cook for another 5 minutes.
6. Remove from heat and let it rest for 5 minutes.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 18g6%

Sugars 6g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.