Minas Gerais Style Kale
Minas Gerais Style Kale is a popular dish in the state of Minas Gerais, Brazil, known for its rich culinary traditions.
This is vegan, gluten free and low carb recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.
Minas Gerais Style Kale
Ingredients
Instructions
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Wash the kale leaves thoroughly and remove the tough stems.
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Chop the kale into bite-sized pieces.
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Heat olive oil in a large skillet over medium heat.
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Add minced garlic and sauté for a minute until fragrant.
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Add the chopped kale to the skillet and sauté for 5-7 minutes until wilted.
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Season with salt and black pepper.
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Cover the skillet and let it rest for 5 minutes before serving.
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Serve hot as a side dish or as a main course with rice and beans.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 10g4%
- Sugars 2g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
