Beans, Tomatoes, and Spinach
Beans, tomatoes, and spinach are all excellent sources of vitamins and minerals, making this dish a nutritious choice for a vegetarian meal.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Beans, Tomatoes, and Spinach
Ingredients
Instructions
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Heat olive oil in a large skillet over medium heat. Add garlic and onion, and sauté until onion is translucent.
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Add tomatoes, salt, black pepper, and red pepper flakes. Cook for 5 minutes, until tomatoes are softened.
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Add cannellini beans and spinach to the skillet. Stir well to combine.
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Reduce heat to low, cover the skillet, and simmer for 10 minutes.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 35g12%
- Sugars 8g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.