Beans on Toast

Beans on Toast is a popular traditional British dish that dates back to the early 1900s. It became especially popular during World War II when food rationing was in place.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Beans on Toast

Cooking Method: Simmering, Toasting Cuisine: British Courses: Breakfast, Brunch, Snack Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 5 min Cook Time 10 min Total Time 15 mins

Servings: 2 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 slice Bread
• 1 can Canned Baked Beans
• 2 teaspoon Butter
• 1 pinch Salt
• 1 pinch Black Pepper
• 50 gram Cheddar Cheese
• 1 sprig Fresh Parsley

Instructions

1. Toast the bread slices.
2. In a saucepan, heat the baked beans over medium heat until hot.
3. Spread butter on the toasted bread slices.
4. Pour the hot baked beans over the buttered toast.
5. Season with salt and black pepper.
6. Sprinkle grated cheddar cheese on top.
7. Garnish with fresh parsley.
8. Serve immediately.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 40g14%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.