Lunch Main Dish

Beans On Bread

Name: Beans On Bread
Prep time: 10 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 15 ounces Canned beans; 4 pieces Bread slices; 2 teaspoon Olive oil; 2 cloves Garlic; 1 teaspoon Salt; 1 teaspoon Black pepper; 2 tablespoons Fresh parsley

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Beans on bread is a popular dish in many cultures around the world, known for its simplicity and delicious flavors.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Beans On Bread

Cooking Method: Boiling, Toasting Cuisine: American, International Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

15 ounces Canned beans
4 pieces Bread slices
2 teaspoon Olive oil
2 cloves Garlic
1 teaspoon Salt
1 teaspoon Black pepper
2 tablespoons Fresh parsley

Instructions

Drain and rinse the canned beans.
In a saucepan, heat olive oil over medium heat.
Add minced garlic and cook until fragrant.
Add the beans, salt, and black pepper. Cook for 5 minutes, stirring occasionally.
Toast the bread slices.
Place the beans on top of the toasted bread.
Garnish with fresh parsley.
Serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal

% Daily Value *
Total Fat 8g13%
Total Carbohydrate 55g19%
Sugars 3g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Beans bread gluten free vegetarian

Beans On Bread

Ingredients

Instructions

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