Bean Soup

Bean soup is a popular dish in many cultures around the world. It is not only delicious but also packed with nutrients and fiber.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Bean Soup

Cooking Method: Boiling Cuisine: International Courses: Lunch, Main Course, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Beans
• 1 medium Onion
• 2 medium Carrot
• 2 stalk Celery
• 3 clove Garlic
• 4 cup Vegetable broth
• 2 tablespoon Tomato paste
• 2 piece Bay leaves
• 1 teaspoon Thyme
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 2 cup Water

Instructions

1. Rinse the beans and soak them overnight.
2. In a large pot, heat olive oil over medium heat.
3. Add chopped onion, carrot, celery, and minced garlic. Sauté until vegetables are tender.
4. Drain the soaked beans and add them to the pot.
5. Pour in vegetable broth, tomato paste, bay leaves, thyme, salt, and black pepper.
6. Bring to a boil, then reduce heat and simmer for about 1 hour or until beans are tender.
7. Remove bay leaves and adjust seasoning if needed.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.