Bean Burgers

Bean burgers are a popular vegetarian alternative to traditional meat burgers, providing a good source of plant-based protein and fiber.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Bean Burgers

Cooking Method: Frying Cuisine: American, Mexican Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 15 ounce Canned black beans
• 1 cup Breadcrumbs
• 1 small Onion
• 2 clove Garlic cloves
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 large Egg
• 2 tablespoon Olive oil
• 4 piece Burger buns
• 4 leaf Lettuce
• 4 slice Tomato
• 4 slice Onion
• 4 slice Pickles

Instructions

1. Rinse and drain the black beans.
2. In a large bowl, mash the black beans with a fork.
3. Add breadcrumbs, finely chopped onion, minced garlic, ground cumin, chili powder, salt, and black pepper to the bowl.
4. Mix well until all ingredients are combined.
5. Add the egg to the mixture and mix again.
6. Shape the mixture into patties.
7. Heat olive oil in a pan over medium heat.
8. Cook the patties for about 4-5 minutes on each side, until golden brown.
9. Remove the patties from the pan and let them rest for 5 minutes.
10. Toast the burger buns.
11. Assemble the burgers by placing a patty on each bun, followed by lettuce, tomato, onion, and pickles.
12. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 40g14%

Sugars 3g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.