Basic Skillet Kale Recipe

Name: Basic Skillet Kale Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 4 cup Kale; 2 tablespoon Olive oil; 2 clove Garlic; 1 tablespoon Lemon juice; 0.5 teaspoon Salt; 0.25 teaspoon Black pepper

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Kale is a nutritional powerhouse, packed with vitamins and minerals.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Basic Skillet Kale Recipe

Cooking Method: Sautéing Cuisine: International Courses: Lunch, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

4 cup Kale
2 tablespoon Olive oil
2 clove Garlic
1 tablespoon Lemon juice
0.5 teaspoon Salt
0.25 teaspoon Black pepper

Instructions

Heat olive oil in a skillet over medium heat.
Add garlic and sauté until fragrant.
Add kale and cook until wilted.
Season with salt and black pepper.
Remove from heat and drizzle with lemon juice.
Let it rest for 5 minutes before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal

% Daily Value *
Total Fat 10g16%
Total Carbohydrate 15g5%
Sugars 2g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Easy Healthy leafy greens

Basic Skillet Kale Recipe

Ingredients

Instructions

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