Basic Bean Soup
Bean soup is a popular dish in many cultures and is often considered a comfort food.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Basic Bean Soup
Ingredients
Instructions
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Rinse the beans and soak them in water overnight.
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In a large pot, heat olive oil and sauté the chopped onion, carrot, celery, and garlic until softened.
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Add the soaked beans, vegetable broth, tomato paste, bay leaves, salt, and black pepper to the pot.
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Bring the mixture to a boil, then reduce the heat and simmer for about 1 hour or until the beans are tender.
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Remove the bay leaves and adjust the seasoning if needed.
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Serve the soup hot, garnished with chopped parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
