Tofu Scramble With Soyrizo

Tofu scramble is a popular vegan alternative to scrambled eggs and is packed with plant-based protein.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Tofu Scramble With Soyrizo

Cooking Method: Sautéing, Stir-frying Cuisine: American, Mexican Courses: Breakfast Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 960

Best Season: Suitable throughout the year

Ingredients

Servings

• 14 ounce Tofu
• 8 ounce Soyrizo
• 1 cup Red bell pepper
• 1 cup Onion
• 1 cup Spinach
• 1 teaspoon Turmeric powder
• 1 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Olive oil

Instructions

1. Heat olive oil in a pan over medium heat.
2. Add onion and red bell pepper, sauté until softened.
3. Crumble tofu into the pan and cook for 5 minutes, stirring occasionally.
4. Add soyrizo, turmeric powder, garlic powder, salt, and black pepper. Cook for another 5 minutes.
5. Stir in spinach and cook until wilted.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 240kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 15g5%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.