Barley-Rice Pilaf
Pilaf is a popular dish in many cultures, with variations found in Middle Eastern, Mediterranean, and Asian cuisines.
This is vegan recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Barley-Rice Pilaf
Ingredients
Instructions
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Rinse the barley and rice under cold water.
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In a large saucepan, heat the olive oil over medium heat.
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Add the onion and garlic, and sauté until softened.
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Add the barley and rice to the saucepan and stir to coat in the oil.
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Pour in the vegetable broth and season with salt and black pepper.
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Bring to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, or until the grains are tender and the liquid is absorbed.
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Remove from heat and let it rest for 5 minutes.
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Fluff the pilaf with a fork and stir in the parsley.
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Serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 40g14%
- Sugars 2g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
