Barley Bean Soup
Barley is one of the oldest cultivated grains and has been used in cooking for thousands of years.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Barley Bean Soup
Ingredients
Instructions
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In a large pot, heat olive oil over medium heat. Add chopped onion, minced garlic, sliced carrots, and celery. Cook until vegetables are tender.
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Add barley, mixed beans, vegetable broth, tomato paste, bay leaves, dried thyme, salt, and black pepper. Bring to a boil.
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Reduce heat, cover, and simmer for 30 minutes or until barley and beans are cooked.
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Remove bay leaves and garnish with fresh parsley before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 45g15%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
